Main – CrossFit

Warm-up

6:00 Breathing Practice

15 Goblet Squats

Weightlifting

A): Back Squat Walk Out (:10 hold; 10:00)

B): Weighted Dips (5×3; @ Med Int; E:90)

Metcon

Metcon (Weight)

EMOM x 10:00

odd- 8 T2B

even- 8 HSPU

Accessory

Metcon (Weight)

3x

A) Back Ext. – 10

B) Landmine Row – 12/12

C) Banded Face Pulls – 12