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01.14.2014

S.M.A.R.T. Goals meeting is tonight at 7:15! Come learn about making S.M.A.R.T. Goals, and how to achieve them! Bring paper to take notes along with specific personal/professional and fitness goals in mind!

WARM-UP:  3 Rounds:
          5/5 External Rotation
          10 Banded Pull Aparts
          5 Single Arm Rows
STRENGTH:  1.)10:00 to find a Dead Lift 3RM
           2.)E2M Chin-Ups:
              3@60%, 3@70%, 3@80%, 3+@90%
(partner)WOD:  18 1:00 Rounds (total): AFAP (as fast as possible)
               A1: 5 box Jumps 24/20"
                   5 Clean & Jerks 115/75#
                   Double Unders remainder of minute
               A2: Rest

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