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01.15.2014

The Special Olympics Polar Plunge is on February 15th! We are getting a jumping team together tosupport a great cause! Information can be found on the flyers around the gym, or ask us!!
WARM-UP:  3 Rounds:
          5 Banded Pause Front Squats w/ empty bar
          5 Db Press
          5 Seated Box Jumps
STRENGTH:  1.) Front Squat E2M
               3@60%, 3@70%, 3@80%, 3+@90%
           2.) Push Press
               10:00 to find a 3RM
(partner)WOD:  AMRAP in 15:00
               A1: 20 Wall Balls (pacer)
               A2: 5 T2B (Toes to bar)
                   5 Pull Ups

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