We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

01.21.2015

Main – CrossFit

Warm-up

15 Goblet Squats W/ Band

Then with an empty bar:

3 Clean Pull

3 Rack Deliveries

3 Hang Muscle Clean

3 Power Clean

3 Jerk

Weightlifting

A): Power Clean and Jerk (EMOM x 10:00; 2 PCl + J @ 50%+)

B): Deadlift (55/60/65/70/75% x 5+; E1M)

Metcon

C): Metcon (AMRAP – Rounds and Reps)

AMRAP in 10:00

A1) 20 Wall Ball

A2) DU

Strength Accessory

D): Metcon (Weight)

Swing – EMOM:

12-12-12-12-12 @124/88#

E): Reverse Hypers (3 x 30)

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!