For Dale Smith, the man with no patience.
STRENGTH- 1a.) Push Press 10-8-6-4-2-1 1b.) Single arm DB Row 6×8 SKILL- Take 10-15 minutes to work on: Pull Ups Muscle Ups Double Unders Rope Climbs Etc. WOD- 4 Rounds (NOT FOR TIME): *HEAVIEST POSSIBLE* 5 OHS 5 Evil Wheels 10 Cleans 10 Good Mornings MIDLINE- 1/2 Tabata L-sit holds
01.29.2013
- CrossFit Worthy
