OLY- Snatch from blocks (just above knees)
7×3 @ 40-50% *should be light, TECHNIQUE work only.
STRENGTH- Bench 5-5-5-3-3-3-1-1-1, weight increases as reps lower.
WOD- For total reps:
2:00 Burpees
1:00 Rest
2:00 Alternating Pistols
1:00 Rest
2:00 Toes-2-Bar
Midline- GHD sit-ups 3×12
[slideshow]
02.07.2013
- CrossFit Worthy
