STRENGTH- a.) Dead Lift 1-1-1-1-1-1
b.) Max height box jumps 1-1-1-1-1-1
SKILLZ- Accumulate a total of 5 minutes in the bottom of your squat. Bonus points if you add a barbell (front squat, back squat, or overhead). Stay tight with good form the whole time.
WOD- AMRAP in 10 minutes:
10 Dead Lifts 60% of 1RM
10 Box Jumps
Midline- Tabata Side Planks
This is an old picture, but it’s Lin-Z’s max! Miss you Linz!!
