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02.11.2014

WARM-UP:  5:00 AMRAP
          5 Push Ups
          10 Ring/Body Rows
          15 Squats
STRENGTH:  6 Rounds: :20on/:10off:
           1.) Dips
           2.) C2B (Chest to Bar)
WOD:  10:00 AMRepsAP:
      120 Double Unders/240 Singles
      60 Lateral Burpees
      30 T2B (toes to bar)

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