02.11.2014

WARM-UP:  5:00 AMRAP
          5 Push Ups
          10 Ring/Body Rows
          15 Squats
STRENGTH:  6 Rounds: :20on/:10off:
           1.) Dips
           2.) C2B (Chest to Bar)
WOD:  10:00 AMRepsAP:
      120 Double Unders/240 Singles
      60 Lateral Burpees
      30 T2B (toes to bar)

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

By providing your phone number, you agree to receive text messages from Worthy Health & Fitness

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!