Make up a missed WOD (from this week!!)
—OR—
1.) Tempo Row: 2×8 150m Rows with 30 seconds of ab work during a 50 second rest. 4 minute rest between rounds.
2.) Mobilize as needed
3.) Skill work of choice
Weighted chin-ups, sled pulls, and pendlay rows!!! [slideshow]
02.13.2013
- CrossFit Worthy
