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02.13.2013

Make up a missed WOD (from this week!!)
—OR—
1.) Tempo Row: 2×8 150m Rows with 30 seconds of ab work during a 50 second rest. 4 minute rest between rounds. 
2.) Mobilize as needed
3.) Skill work of choice
 
Weighted chin-ups, sled pulls, and pendlay rows!!! [slideshow]

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