We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

02.15.2013

*POLAR PLUNGE TOMORROW!!!!!!!!!
**PALEO CHALLENGE coming soon! Stay tuned!! 🙂
STRENGTH- E.M.O.M. 5 Dead Lifts @ 75-80% *drop weight if you can’t keep back posture.
SKILLZ-   Snatch Balance 5×1, hold in bottom position for 5 seconds. {light}
WOD-    AMRAP in 10 Minutes:
10 OHS
10 Burpees
10 K2E
[slideshow]

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!