We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

02.18.2014

Prepare your shoulders! Get here early and warm up properly!!!
WARM-UP:  5:00 AMRAP
          5 Push Ups
          10 Body/Ring Rows
          15 Awesomely perfect air Squats
STRENGTH:  2:00 test, 4:00 rest:
           1.) Dips
           2.) C2B (chest to bar)
WOD:  5 Rounds for Time:
      25 Double Unders / 50 Single Unders
      10 K2E (Knees to Elbows)
       5 HSPU (Handstand Push Ups)

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!