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02.28.2013

Crystal Caldwell’s son, Logan, drew this picture. What an impression she is making on her children ūüôā¬†
mamalifts
OLY- ¬† Segmented Clean 6×2
¬† ¬† ¬† ¬† ¬† ¬† ¬†Clean 4×2
¬† ¬† ¬† ¬† ¬† ¬† ¬†Behind the neck Jerk 6×1
STRENGTH-   Bench
3 every 30 seconds for 5 minutes at 60-75% {FAST!}
WOD-  4 Rounds:
10 Ring Push ups
10 Alternating Pistols
10 Burpees
 
MIDLINE-  Tabata planks/superman 
 
 
 

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