Crystal Caldwell’s son, Logan, drew this picture. What an impression she is making on her children 🙂
OLY- Segmented Clean 6×2
Clean 4×2
Behind the neck Jerk 6×1
STRENGTH- Bench
3 every 30 seconds for 5 minutes at 60-75% {FAST!}
WOD- 4 Rounds:
10 Ring Push ups
10 Alternating Pistols
10 Burpees
MIDLINE- Tabata planks/superman
OLY- Segmented Clean 6×2
Clean 4×2
Behind the neck Jerk 6×1
STRENGTH- Bench
3 every 30 seconds for 5 minutes at 60-75% {FAST!}
WOD- 4 Rounds:
10 Ring Push ups
10 Alternating Pistols
10 Burpees
MIDLINE- Tabata planks/superman
