We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

03.04.2013

We are getting ready to announce when the Paleo seminar will be, and when the Paleo Challenge will start. But, until then, use this quick guide:

paleo for dumbiesSTRENGTH- Back squat 5×5 Press 5×5
WOD-  AMRAP in 8 minutes:
5 Burpee box jumps
10 Wall Ball
MIDLINE- Tabata planks (weighted)

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!