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03.18.2013

Today marks the start of our Paleo Challenge 🙂 The challenge will run until April 20th! Wish all our athletes luck with 32 days of NO GRAINS, NO DAIRY, & NO SUGAR (includes soy and processed crap!!)!  But think aout all the delicious meals you CAN eat: combining Meat & Vegies has an infinite amount of possibilities!  Throughout the challenge and after the 32 days we will have some amazing stories, so stay tuned!
Now, lets take a look at some awesomeness: [slideshow]

PALEO 2.0 WOD:
 
STRENGTH- Back Squat 3RM
WOD-        For Time:
21-15-9
Overhead Squat 115/75#
Push Ups
Wall Ball 20/14#

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