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03.11.2014

WARM-UP:  5:00 AMRAP
          5 DB PRESS
          10 BAR ROWS
          15 SQUATS
STRENGTH:  6 ROUNDS :20ON/:20OFF
           1.) HSPU
           2.) STRICT PULL UPS
WOD:  21-15-9
      PULL UPS
      HAND RELEASE PUSH UPS
      BOX JUMPS

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