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03.12.2014

It’s a VERY special day here at CFW!! Today marks our 2 year Anniversary!! I cannot believe 2 years have gone by since we first opened our doors and started this awesome crazy journey!!! Here are some pictures from the very beginning: [slideshow]!

WARM-UP:  5 ROUNDS:
          5 GOOD MORNINGS
          5 DEADLIFTS
          5 THRUSTERS
STRENGTH: 10:00 TO FIND A 5RM DEADLIFT
WOD:  AMRAP IN 7:00
      A1.) 10 BURPEES (pace)
      A2.) TOES TO BAR
      A3.) THRUSTERS W/ EMPTY BAR
---REST 7:00---
      AMRAP IN 7:00
      A1.) 30 DOUBLE UNDERS
      A2.) CLEAN & JERK 115/85# (40%)
      A3.) WALL BALL 20/14#

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