CrossFit Worthy – CrossFit
Warm-up
3 Rounds:
5 Pulls
5 Pushes
5 Goblet Squats
20 DU
*Each round move to a harder movement for the push and the pull.
Metcon
CrossFit Games Open 15.3 (AMRAP – Reps)
14-Minute AMRAP of:
7 Muscle-ups
50 Wall-Ball Shots, 20# / 14#
100 Double-Unders
CrossFit Games Open 15.3 Scaled (AMRAP – Reps)
14-Minute AMRAP:
50 Wall-Ball Shots, 20# / 10#
200 Single-Unders
*9 Foot Target*