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03.19.2014

WARM-UP: 5 Rounds:
         5 Good Mornings
         5 Deadlifts
         5 Front Squats
STRENGTH: 10:00 to find a heavy 5RM Deficit Deadlift
WOD:  AMRAP IN 7:00
      A1: 150m Row (pace)
      A2: Kb Swings (American) 53/35#
      A3: Push Press 95/65#
----REST----
      AMRAP IN 7:00
      A1: 30 Double Unders (pace)
      A2: Power Snatch 95/65# or 40%
      A3: Weighted Sit ups

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