We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

03.21.2013

13.3 CrossFit Open Workout:

150 Wall Balls 20/14#

90 Double Unders

30 Muscle Ups

Watch this Video to prepare!!! Good luck to all competitors!
*Scaling available for athletes not competing! 🙂

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!