WARM-UP: 3 Rounds:
5 Wall Squats
5 Goblet Squats
5 Air Squats
5/5 Lunges
STRENGTH: 12:00 to find a 5RM Backsquat
12:00 to find a max:
3 Hang Cleans + 1 Jerk
WOD: Every :30 for 12:00, alternate: Using 1 bar 135/95#
a.) 3 Front Squat
b.) 3 Push Press
03.24.2014
- Susie Worthington
