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03.24.2014

WARM-UP:   3 Rounds:
                     5 Wall Squats
                     5 Goblet Squats
                     5 Air Squats
                     5/5 Lunges
STRENGTH:  12:00 to find a 5RM Backsquat
                     12:00 to find a max:
                      3 Hang Cleans + 1 Jerk 
WOD:  Every :30 for 12:00, alternate: Using 1 bar 135/95#
           a.) 3 Front Squat
           b.) 3 Push Press
 

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