WARM-UP: 3 Rounds: 5 Wall Squats 5 Goblet Squats 5 Air Squats 5/5 Lunges STRENGTH: 12:00 to find a 5RM Backsquat 12:00 to find a max: 3 Hang Cleans + 1 Jerk WOD: Every :30 for 12:00, alternate: Using 1 bar 135/95# a.) 3 Front Squat b.) 3 Push Press
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