CrossFit Worthy – CrossFit
Warm-up
Make sure you get through Crossover Symmetry before we start.
Monster Walk Band series
4 Rounds:
3 Single Arm Thrusters
7 Cal Row
Metcon
CrossFit Games Open 15.5 (Time)
For Time:
27 Calorie Row
27 Thrusters, 95# / 65#
21 Calorie Row
21 Thrusters, 95# / 65#
15 Calorie Row
15 Thrusters, 95# / 65#
9 Calorie Row
9 Thrusters, 95# / 65#
