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03.28.2015

CrossFit Worthy – CrossFit

Warm-up

Make sure you get through Crossover Symmetry before we start.

Monster Walk Band series

4 Rounds:

3 Single Arm Thrusters

7 Cal Row

Metcon

CrossFit Games Open 15.5 (Time)

For Time:

27 Calorie Row

27 Thrusters, 95# / 65#

21 Calorie Row

21 Thrusters, 95# / 65#

15 Calorie Row

15 Thrusters, 95# / 65#

9 Calorie Row

9 Thrusters, 95# / 65#

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