It snowed here today. that is not a joke. Sadly, it is the truth, on April 1st it snowed. I am not a fan of this! I want to RUN outside instead of row, I want to do prowler pushes (has that ever been said before, ever?), I want to have the ginormous garage door open!!!!! C’mon spring, your killing me!
This is what I am looking forward to (this picture was taken 4/4/12):
STRENGTH- Back Squat 5×2
WOD- AMRAP in 10 minutes:
5 Thrusters 95/65# 2 Rounds of: 5 Pull ups 10 Air Squats MIDLINE- Side bends 2×12
STRENGTH- Back Squat 5×2
WOD- AMRAP in 10 minutes:5 Thrusters 95/65# 2 Rounds of: 5 Pull ups 10 Air Squats MIDLINE- Side bends 2×12
