Main – CrossFit
MOBILIZE YO-SELF!
Warm up as usual and either MOBILIZE for a MINIMUM of 30:00, then work on skill work.
————–OR—————————
Make up a missed training day!!!
04.03.2014
- 03.04.14
- CrossFit Worthy
Warm up as usual and either MOBILIZE for a MINIMUM of 30:00, then work on skill work.
————–OR—————————
Make up a missed training day!!!
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