A few announcements:
1.) Paleo Potluck tomorrow at 1/1:30pm
2.) 4pm Benefit for the Straus Family
3.) 1pm Meijer grocery trip on Sunday!
4.) Monday starts the new programming, read the post from 2 days ago (4.3.13) to be prepared please! 🙂
5.) Have an awesome weekend! The weather should be amazing!!!!
WOD- 4 1minute Stations, 2 Rounds (8 minutes):
Tire Flips
DB Snatch
DB Lunges
Kettle bell swings
MIDLINE- Leg lifts 3×5, all 3 directions
