04.09.2013

Metcon day of the new cycle!

3 Rounds for time:

15 Hang Power Cleans 135/95# or 50%

15 Burpees

REST 8 minutes

5 Rounds for time:

35 Double Unders/100 Single Unders

200m Row/Run

HUGE CONGRATS to Erich who, after months of practicing, finally got his first & second MUSCLE-UP last night!!!

Now let’s have a look at what we did yesterday: [slideshow]

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