We are half way through April AND we have the big garage door open today…for as long as we can 🙂
This is the LAST week of the Paleo Challenge! That is AWESOME! You’ve all done such a fantastic job!!! 🙂  Don’t forget about the Paleo Potluck this Saturday at 1:30pm! Sunday we are going Bowling to support:
 Contact Mike if you have any questions!
Max-Effort Lift: Â Box Squat, 15 minutes to work up to a 5RMÂ OR Â Â 5×5 @ 5RM (+5-10#) Assistant Movement: Front Pause Squats, 2-4 second pause at bottom of each rep. Posterior chain Development: Glute Ham Raise 2×12 OR Â Â Good Mornings 3×12 Couplet: FOR TIME: 100-80-60-40-20 Double Unders 50-40-30-20-10 Abmat Sit ups OR 200-160-120-80-40 Single Unders 50-40-30-20-10 Abmat Sit ups Recovery: Â Â Â Â Split practice, 4 minutes each leg Recovery Row 7 minute easy rowing, no monitor!
