[slideshow]
WOD 1: 5 Power Cleans (225/155# or 85%) 400m Run 10 Power Cleans (185/135# or 70%) 400m Run 15 Power Cleans (135/95# or 50%) 400m Run *REST 8-10 minutes as needed WOD 2: Tabata Row
04.16.2013
- 17.04.13
- CrossFit Worthy
We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
[slideshow]
WOD 1: 5 Power Cleans (225/155# or 85%) 400m Run 10 Power Cleans (185/135# or 70%) 400m Run 15 Power Cleans (135/95# or 50%) 400m Run *REST 8-10 minutes as needed WOD 2: Tabata Row
