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WOD 1: 5 Power Cleans (225/155# or 85%) 400m Run 10 Power Cleans (185/135# or 70%) 400m Run 15 Power Cleans (135/95# or 50%) 400m Run *REST 8-10 minutes as needed WOD 2: Tabata Row[slideshow]
WOD 1: 5 Power Cleans (225/155# or 85%) 400m Run 10 Power Cleans (185/135# or 70%) 400m Run 15 Power Cleans (135/95# or 50%) 400m Run *REST 8-10 minutes as needed WOD 2: Tabata RowBy providing your phone number, you agree to receive text messages from Worthy Health & Fitness