CrossFit Worthy – CrossFit
Warm-up
Roll out and smash what you need to loosen up your legs/hips as needed.
Metcon
Metcon (Time)
Spend 15:00 either:
On the rower
On the Assault Bike
Pulling a sled
Take this differently than normal. Instead of a steady pace, every minute or two, go hard for about :10-:30. Hard, then easy. Rinse and repeat.
MOBILIZE YO-SELF!
Mobilize what you need to loosen up the stiffness and feel better. Also, take a critical look at yourself and determine where you could work to INCREASE your range of motion somewhere.
Be mindful of these things:
1) Shoulder
2) Bottom of Squat
3) Undo Sitting
