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04.20.2015

CrossFit Worthy – CrossFit

Warm-up

12 Wall Ball

12 HVY swings

12 Push ups

12 Ring Rows

12 HSPU

Snatch Warm-up (A) (No Measure)

4 High Hang Power Snatch (HHPSn)

4 Hang Power Snatch (HPSn)

4 Snatch 1st Pull (Sn1)

4 Power Snatch (PSn) + Snatch Balance (SNB)

Weightlifting

1): High Hang Snatch + Hang Snatch + Snatch (10x(1+1+1); @ 65%; 1:30 Rest)

Good Movement!

Be Sharp!

Metcon

2): Metcon (AMRAP – Rounds and Reps)

AMRAP in 25:00

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press

95/65#

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