04.20.2015

CrossFit Worthy – CrossFit

Warm-up

12 Wall Ball

12 HVY swings

12 Push ups

12 Ring Rows

12 HSPU

Snatch Warm-up (A) (No Measure)

4 High Hang Power Snatch (HHPSn)

4 Hang Power Snatch (HPSn)

4 Snatch 1st Pull (Sn1)

4 Power Snatch (PSn) + Snatch Balance (SNB)

Weightlifting

1): High Hang Snatch + Hang Snatch + Snatch (10x(1+1+1); @ 65%; 1:30 Rest)

Good Movement!

Be Sharp!

Metcon

2): Metcon (AMRAP – Rounds and Reps)

AMRAP in 25:00

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press

95/65#

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

By providing your phone number, you agree to receive text messages from Worthy Health & Fitness

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!