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04.30.2013

[slideshow]Muscle Snatches, Running, Dead Lifts, Toes2Bar/Knees2Elbows, & our newest On-Ramp Grads Caroline & Lauren!! :)
METCON:
WOD 1:  FOR TIME:
        400m Run/Row
        10 HPS (Hang Power Snatch) 95/65#
        200m Run/Row
        8 HPS
        100m Run/Row
        6 HPS
        60 yd Shuttle Sprint/Row
        4 HPS
-REST AS NEEDED-
WOD 2:  AMRepsAP in 4 min:
        BURPEES!

 

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