Our very own JEB WAITE has returned from basic training for the Army!!! He comes back to us today only for a short week! We are so overwhelmingly proud of you Jeb! You got your wish, to return in May as a Soldier! He's not only returning as a Soldier, but has received many honors and will continue on in the Army Special Forces unit!Explosive: DB Weighted Box Jumps 8x2 Clean & Jerk, Snatch: From box above knee: Snatch 8x1 OTM at 75% Clean & Jerk 8x1 OTM at 75% Unilateral Lower Body: Barbell Step ups (knee high) 3x10 Midline & Couplet: 5 RFT: 50 Heavy forward sled push (high handles) 15 GHD sit ups (rest 2 minutes between rounds) [slideshow]