Main – CrossFit
Warm-up
Warm up as needed
Metcon
1): Baked Beanz (AMRAP – Rounds and Reps)
AMRAP in 6:00
10 cal Row
11 Pull Ups
12 Burpee Box Jumps
2): Metcon (Weight)
20:00 Strongman/Skill/Screw around time
*Yoke Carry
*Sled Work
*Tires
*MU work
*ETC