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05.17.2014

Main – CrossFit

Warm-up

Warm up as needed

Metcon

1): Baked Beanz (AMRAP – Rounds and Reps)

AMRAP in 6:00
10 cal Row
11 Pull Ups
12 Burpee Box Jumps

2): Metcon (Weight)

20:00 Strongman/Skill/Screw around time
*Yoke Carry
*Sled Work
*Tires
*MU work
*ETC

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