WOD: "HELEN" 3 Rounds for Time: 400m Run (Row if bad weather) 21 KB Swings (American) 53/35# 12 Pull Ups Midline: Partner Ball Throughs 3x10, each direction.
05.21.2013 [tuesday]
- 21.05.13
- CrossFit Worthy
WOD: "HELEN" 3 Rounds for Time: 400m Run (Row if bad weather) 21 KB Swings (American) 53/35# 12 Pull Ups Midline: Partner Ball Throughs 3x10, each direction.
