We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

06.03.2015

CrossFit Worthy – CrossFit

Warm-up

4x

100m Run

20 steps SA Walking Overhead Lunge

Weightlifting

1): Front Rack Lunge (3×3/3; @ 57.5%; E2:00)

Metcon

2): Metcon (AMRAP – Reps)

AMRAP in 15:00

A1: Wall Ball: 15

A2: Supine Ring Row (Score)

A3: Box Jump (Score)

Rest 5:00

3): Metcon (Time)

4RFT:

25 DU

5 Burpees

10:00 Cap

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!