Main – CrossFit

MOBILIZE YO-SELF!

* Warm up as usual and either MOBILIZE for a MINIMUM of 30:00
* Then you can perform skill work.
*BE AWESOME!!
* 20-30:00 @ Z1 on Row or Airdyne
————–OR—————————

Metcon (Time)

Make up a missed training day!!!
Go back to either Monday, Tuesday, or Wednesday and input your scores.