CrossFit Worthy – CrossFit

Warm-up

6x

5 HSPU

8 Ring Rows

25 DU

Cap of 10:00

Metcon

In teams of 3.

1): Metcon (Time)

For Time:

120 Cal Row

100m run

120 Burpee

100m run

120 Wall Ball 30/20#

100m run

2 Mile Assault Bike

100m run
You and your partners work together to finish the work.

One team member working at a time, the others will hold a double Kb Front Rack and a hollow body/plank.

Whole team runs together.