We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

06.13.2015

CrossFit Worthy – CrossFit

Warm-up

15 Goblet Squats

15 OHS w/ pvc

15 Thrusters w/ pvc

15 Kb Swings (A)

Metcon

0:00: Metcon (AMRAP – Rounds and Reps)

AMRAP in 9:00:

15 Wall Ball 20/14#

5 Power Cleans 135/95#

3 Overhead Squats 135/95#

18:00: Metcon (AMRAP – Rounds and Reps)

AMRAP in 9:00:

50 DU

15/12 Cal Row

36:00: Metcon (AMRAP – Rounds and Reps)

AMRAP in 9:00:

5 Deadlifts 225/155#

3 Ring MU / 6 Pull ups

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!