We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

06.14.2014

Main – CrossFit

Warm-up

Warm up as needed

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete @ 85%:
100 DU
50 DL @ 135/95#
25 C2B
50 Sit Ups
100 DU
Only if you are feeling great, do this for time. Otherwise, tune it down and treat it as sustainable, aerobic work.

Metcon (No Measure)

500m Row @ 2K pace; Rest :90; x 8 sets

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!