06.17.2013 [monday]

Max-Effort Lift:  20:00 Front Squat
                  warm up: 10@bar, 8-10@45%, 5-10@65%
                  work: 5@75%, 3@85%, 1+@95%
                  back off: 10@50-60%
WOD:  3 RFT:
      400m Run
      15 Air Squats
      15 Box Jumps 24/20"
      15 Air Squats
Posterior Chain Development: Sumo Deadlifts 3x12
Assistant Movement: Back Squat pause (3 seconds)
                    2x max reps @ 60%
Midline: Reverse Hyper 3x15

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

By providing your phone number, you agree to receive text messages from Worthy Health & Fitness

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!