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06.17.2015

CrossFit Worthy – CrossFit

Warm-up

2x

100m Run

20 steps SA Walking Suitcase Lunge (Mod. HVY)

Skill Development

10:00

*Skill Development:

Kipping – Pull ups/C2B

Metcon

1): Metcon (AMRAP – Reps)

AMRAP in 15:00

A1: Kb/Db Farmers Walk AHAP

A2: T2B (score)

A3: Low Box Jump 12/8″ (score)

Strength Accessory

Swing – EMOM:

8-8-8-8-8 @124/88#

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