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06.18.2013 [tuesday]

[slideshow]
Mobilize as needed then:
WOD 1:  2000m Row
        not for time, unless you would like the benchmark!
Rest as needed < 10:00
WOD 2: 3 Rounds: 
       8 Strict T2B
       10 Weighted AbMat sit ups
       12 Leg Lifts (4/each direction)
MIDLINE: Hip Extension 3x10  (add weight)

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