07.03.2014

Main – CrossFit

MOBILIZE YO-SELF!

* Warm up as usual and either MOBILIZE for a MINIMUM of 30:00
* Then you can perform skill work.
*BE AWESOME!!
* 20-30:00 @ Z1 on Row or Airdyne
————–OR—————————

Metcon (Time)

Make up a missed training day!!!
Go back to either Monday, Tuesday, or Wednesday and input your scores.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

By providing your phone number, you agree to receive text messages from Worthy Health & Fitness

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!