Check out the new state-of-the-art Bench we got! EAT like the cavemen, BENCH like the cavemen, BE RIPPED like the cavemen!Max-Effort Lift: 20:00 Bench
warm-up: 10@bar, 8-10@40%, 5-10@60%
work: 3@70%, 3@80%, 3+@90%
back off: 10@50-60%
Assistant Movement: Weighted Push ups
1x close to failure
1x to failure
*Superset with banded pull aparts 3x12-15
WOD: AMRAP in 10:00
8 HSPU (handstand push ups)
8 C2B (chest to bar pull ups)
8 Push Press 135/95#