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07.19.2014

Main – CrossFit

Warm-up

Warm up as needed

Metcon

Metcon (4 Rounds for reps)

Choose a movement out of each category:
Barbell
Monostructural
Bodyweight
Carry
We will run a Tabata of each movement with a minute break in between movements.

Metcon (No Measure)

Get outside and enjoy the weekend. Play games, Go hike, Go swim, Go bike, Have Fun.

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