07.21.2014

Main – CrossFit

Warm-up

* 30/20/30
* Goblet Pause Squats (10)
* Kb/Db [S] Press (10)

Weightlifting

A): Back Squat (15:00 to build to a 1RM for the day)

B): Shoulder Press (15:00 to build to a 1RM for the day)

Metcon

Alactic

Metcon (Distance)

EMOM x 10:00
20m Butcher HiPush (135/90#)

Skill

Every 1:30
A1) Swing 10-10-10-10 [HVY] (# 124/# 88)
A2) Leg Less Rope Climb 1-1-1-1
——————————————————
GHR
4 x 6-10

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

By providing your phone number, you agree to receive text messages from Worthy Health & Fitness

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!