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07.23.2013 [tuesday]

[slideshow]

Take 20:00 for extra mobilizing
Skills & Drills:  30/20/30
                  Snatch skills
WOD:  At the beginning of each round complete 8 Burpees. All other movements decrease 1 per round; starting at 10 reps.
      8 Burpees
      10 Power Snatch (PSn)
      10 Wall Ball
      8 Burpees
      9 PSn
      9 Wall Ball
      8 Burpees
      8 PSn
      8 Wall Ball
      8 Burpees
      7 PSn
      7 Wall Ball
      8 Burpees
      6 PSn
      6 Wall Ball
      .
      .
      .
      8 Burpees
      1 PSn
      1 Wall Ball

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