We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

07.24.2015

CrossFit Worthy – CrossFit

Warm-up

10 Goblet Squats w/ band

————————-

3 Shave & Receive

3 Pull Unders

3 Clean First Pulls + High Hang Clean

3 Clean

3 Split Jerk

Weightlifting

1): Power Clean + Front Squat + Jerk (Work up to a max for the complex; 12:00)

2): Back Squat (Work up to a 3rm; 12:00)

Make this a max for the day, not overly maximal. Use a rack.

3): Weighted Pull-ups (Work up to a 1rm; 12:00)

Strength Accessory

Swing – EMOM:

8-8-8-8-8 @124/88#

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!