Skills & Drills: 30/20/30 banded squats x5x0 Oly: Snatch Skills/Drills SNatch 9x1, Every :30, @ 75% C+J Skills/Drills C+J 9x1, Every :45, @ 75% Max-Effort Lift: Deadlift Warm up: 10 @ bar 8-10 @ 45% 5-10 @ 65% Work: 5 @ 75% 3 @ 85% 1+ @ 95% Back-Off: 10 @ 50-60% WOD: For 10:00 Odd Minutes - 10 Front Rack Lunges Even Minutes - 25m Prowler Shuttle