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08.02.2013 [friday]

[slideshow]
Skills & Drills:  30/20/30 (all squats banded)
                  Clean skills (with light bar)
Oly:  Clean & Jerk 9x1 every :45 seconds @ 80%
Max-Effort Lift:  Deadlift 25:00
                  work up to a 1 rep max
WOD:  E2M for 10:00:
      5 Overhead Squats 95/65#
      10 Box Jumps 12" (fast rebound)
      Weighted AbMat sit ups for the remainder of the 2:00
       *score is the total of sit ups completed
Shout out to Cynthia Damer & Mandy Cahoon who dead-lifted the weight of their husbands this morning :)
ROWING CLINIC August 10th @12-2.

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